They say that it takes far more muscles to frown than it does to smile. Research puts just how many muscles it takes all over the place, but try it for yourself and see just how many muscles you feel when you do either. Every morning I meditate outside by my pool for 20 minutes. I started with ten and thought that was a lot, but when I bumped it up to 20 that now seems to go by way too fast. This past week I completed a course on happiness. You… Read More
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