Physical and Mental Effect of Helping Others

Have you ever delivered a gift on a birthday or holiday, sat and watched the person open it, and felt your heart enlarge a little when you saw the joy on their face? How about completing a volunteer project and feeling a sense of satisfaction that brings the same feeling as if have just completed a long workout? There is a reason for that. Many researchers have found that people who give of their time to help others through community and organizational involvement have greater self esteem, are less depressed and have… Read More

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