Make Your Own Kind of Music

Life is a series of lessons. As we grow up we navigate the highs and lows, often taking a path that others want us to walk, rather than living a life that is true to ourselves. We spend countless hours trying to please everyone one else and living the life they want us to live, rather than living our own truth and making our lives what it was meant to be. This doesn’t end in our adolescent years as we continue our quest to please others in our adult relationships, while putting… Read More

Becoming the Person to Accomplish the Goal

Most people who know me, know that goals are an important part of my life. I need something in my sight to work towards, with milestone check-ins along the way. It gives me an opportunity to change course when I am faltering and extend the goal when I am overachieving. It is the way my brain works and what allows me to drive to success. However, it took me a long time to figure out that it really wasn’t about the goal, it was the person that I was to become along… Read More

Living In An Unfamiliar World

It has been a while since I have put fingers to the keys and there is a reason for that. Like many people in the world, I have been trying to come to grips with what is going on in the world around us, and exactly where I fit in this new and unfamiliar world. For a person who tries to stay upbeat and positive, I am finding it more difficult, but not impossible, as I watch the division in the world, our country and even in our own families that has… Read More

Make an Attempt at Removing the Heavy

There is no question that the world feels heavy at this moment in time. We go to bed with worry, wake up with worry, and throughout our day it permeates all that we do. COVID, along with the election, the economy and the unrest we feel as a society, is placing unprecedented pressure on us as we try and go about living as “normal” a life as possible. Never has it been more important to get in touch with our inner selves, emotions and feelings than at this point in our lives…. Read More

Are We Living Our True Selves?

We are at a unique time in our lives where the world feels different than it ever has in the past. There is a weight around us that often feels oppressive, consuming and sometimes down right unmanageable. Every day we wake up to the same thing, or sometimes even worse, and continue to question whether or not things will ever change. As we sit back and watch it all go by, the one thing that we often fail to realize is that watching doesn’t help, while doing is often the key. The… Read More

Is There Time In Our Lives For Ourselves?

As we were growing up as children, most of our life was all about us. Seeing that our needs were met, that we were educated, that we stayed healthy, and preparing us for the life that was ahead of us. As we age and get our own families and careers, life starts to become less about us and more about we. We then take on causes, added responsibilities, hobbies and extra curricular activities. The minutes in our day start to fill up to the point that suddenly there is no time to… Read More

A New Podcast Episode is Now Available

Is Meditation Part of Your Routine?

There is no question that I was always one of those people that worried about everything. I have a bit of an obsessive compulsive disorder where everything has to be perfect and in order. It comes in handy in terms of organization skills. However, it is quite taxing when it infiltrates every part of your life. I question if the pictures are straight, whether there is order to the layout of the furniture, if things match, and the list goes on. It was only the past couple of years that I realized… Read More

A World Without Bias Starts With Us

Imagine a world where we were not judged by the color of our skin, religion, political affiliation, orientation or way of life. A world where everything we do is for the betterment of the common person and we as a collective society. Even a world where a sense of entitlement doesn’t exist. We do what we can to make the lives of our fellow person better, all while living in our own world with a sense of fulfillment and wonder at this beautiful life that we have been given. While that may… Read More

A Reason to Celebrate the Power of We

Previously, I have written about the “power of we” and how coming together to do good deeds has the power to change the world. I would be remiss if I didn’t take the opportunity to share what has happened in the Bring Smiles to Seniors program and how “one card, one smile at a time” we are reminding seniors all across America and overseas that they are loved and matter. In 2016, when I founded Bring Smiles to Seniors, I did so because when visiting my grandmother in her nursing home I… Read More

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