Sometime you just have to take a moment…..

Most of the time our days are non stop. We take care of family, pets, work, friendships and just about anything else that comes our way. It’s part of who we are and what we do. We often spend so much time making sure that everyone else is taken care of that we often forget the most important person of all, ourselves. Taking care of everyone else to the point where we neglect ourselves is not only detrimental to our psyche it can also be detrimental to our health. We certainly do… Read More


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