Don’t let guilt and anxiety rob you of your best life

In our lives, there is no one that can be harder on us than ourselves. We repeatedly beat ourselves up for past transgressions. We carry guilt for some wrong that we may have done years ago. We are constantly anxious about everything going on around us that may involve our home life, work or social situations. In doing this, we rob ourselves of the very moments that we should be enjoying the life that we have been given. One of the programs that I just finished on my meditation app that I… Read More

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