The art of appreciation

Think about the last time that someone did something for you and the feeling with which that left you. Now think about the last time you did something for someone and how good it made you feel. The act of appreciation releases a set of endorphins that just makes the body and mind feel good and is one of the most underrated forms of self fulfillment that we have. Showing appreciation does not require large amounts of energy or money. A simple thank you, card or verbal acknowledgement is all that it… Read More

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