Make an Attempt at Removing the Heavy

There is no question that the world feels heavy at this moment in time. We go to bed with worry, wake up with worry, and throughout our day it permeates all that we do. COVID, along with the election, the economy and the unrest we feel as a society, is placing unprecedented pressure on us as we try and go about living as “normal” a life as possible. Never has it been more important to get in touch with our inner selves, emotions and feelings than at this point in our lives…. Read More

Are We Living Our True Selves?

We are at a unique time in our lives where the world feels different than it ever has in the past. There is a weight around us that often feels oppressive, consuming and sometimes down right unmanageable. Every day we wake up to the same thing, or sometimes even worse, and continue to question whether or not things will ever change. As we sit back and watch it all go by, the one thing that we often fail to realize is that watching doesn’t help, while doing is often the key. The… Read More

Is There Time In Our Lives For Ourselves?

As we were growing up as children, most of our life was all about us. Seeing that our needs were met, that we were educated, that we stayed healthy, and preparing us for the life that was ahead of us. As we age and get our own families and careers, life starts to become less about us and more about we. We then take on causes, added responsibilities, hobbies and extra curricular activities. The minutes in our day start to fill up to the point that suddenly there is no time to… Read More

A New Podcast Episode is Now Available

Is Meditation Part of Your Routine?

There is no question that I was always one of those people that worried about everything. I have a bit of an obsessive compulsive disorder where everything has to be perfect and in order. It comes in handy in terms of organization skills. However, it is quite taxing when it infiltrates every part of your life. I question if the pictures are straight, whether there is order to the layout of the furniture, if things match, and the list goes on. It was only the past couple of years that I realized… Read More

A World Without Bias Starts With Us

Imagine a world where we were not judged by the color of our skin, religion, political affiliation, orientation or way of life. A world where everything we do is for the betterment of the common person and we as a collective society. Even a world where a sense of entitlement doesn’t exist. We do what we can to make the lives of our fellow person better, all while living in our own world with a sense of fulfillment and wonder at this beautiful life that we have been given. While that may… Read More

A Reason to Celebrate the Power of We

Previously, I have written about the “power of we” and how coming together to do good deeds has the power to change the world. I would be remiss if I didn’t take the opportunity to share what has happened in the Bring Smiles to Seniors program and how “one card, one smile at a time” we are reminding seniors all across America and overseas that they are loved and matter. In 2016, when I founded Bring Smiles to Seniors, I did so because when visiting my grandmother in her nursing home I… Read More

Replace “Baditude” with Gratitude

In our current climate, as much as we want to, it is very difficult to focus on gratitude. We live in a divided country, neighbors and family no longer speak to each other, the news around us reminds us constantly of how dire things are,. All of this while we and our friends around the world face a pandemic no one thought possible. At times, it seems like we are all actors in a movie living in some alternate reality. When we think it can’t get any more weird, well….it does. More… Read More

Finding That Inner Strength

For many of us, these times that we face are causing us to reevaluate our lives and find ways to draw on the inner strength that we possess, in ways that we would not have thought necessary. In an effort to keep the negativity around us from infiltrating the journey of our life path, we find ourselves making alterations to a life that we previously thought “normal”. While those alterations may get us through the moment, what we don’t realize is that they are helping us build a new foundation for how… Read More

On The Other Side

It has been a while since I have put fingers to the keys, which is surprising for someone who loves to write. I tried several times, but every time I did so, the heaviness of the world seem to hold me back. As I attempted to put the “positive on paper”, I found myself reaching for just the right thing to say, in a world that has made it more difficult to express how you feel without offending someone. As I thought about it more, I began to realize that expressing yourself… Read More

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